Beyond madness. It can sometimes feel like a real long haul can't it, this life thing? I confess my head has not been in its right mind...

"I choose to awaken from the delusions of the world." Today's morning meditation with @mariannewilliamson, for which I am most grateful....

I walked with Light today ...we spoke a while, amidst the sparkling foam of Ocean's breath. She showed me a way to see with my heart,...

That's me ... what about you?

The sound of birdsong, the buzz of a bee, a gull singing with the roar of a wave. A river giggling as it dances through the forest trees...

It's time .... Looking forward to a few days of writing and PR! Oh and thanks to everyone for bearing with on deadlines during Air BnB...

Thought I'd pop buy and drop you over some healing blues, fresh from Croyde, N Devon. Scientists have been looking into the therapeutic...

Meeting up with Yvette Curtis founder of Wave Wahines CIC, Siona Mc. Roving rover reporter, Bo the black lab, met incredible women doing...

I'm delighted to be working with one of the largest and most progressive surf schools in the country, Croyde based Surf South West....

And there came a time in the game of life, When joy took over from human strife. Please don't submit to lowly thought. Where ego strives...

Connection and why some of us are born to keep moving on. A Native American story. In their origin story, The Pueblo Native Americans...

May I urge you to read the wisdom of Portia Nelson, she really is a triumph. AUTOBIOGRAPHY IN FIVE CHAPTERS by Portia Nelson Chap 1 I...

Oh how the Ocean feeds creativity. This poem popped into mind today on a beach time perambulation. Lord knows why or where from.... The...